I am a Clinical Counsellor and Coach who specializes in Relationships, Attachment Theory, and Subconscious Reprogramming. I offer online Telehealth sessions for individuals, and couples. My approach is solution-focused, trauma-informed, empathetic, non-judgmental, and authentic.

In sessions, I help clients understand their personal psychology, attachment style, and subconscious programming. With specific tools and methods we will first work to identify core wounds, belief patterns, relationship needs and expectations, emotional patterns, boundaries, communication patterns, and behavioural coping mechanisms. Then we will begin to actively reprogram your subconscious beliefs in session and continued outside of session. The psychological knowlegde and actionable skills you will learn in sessions will assist you throughout your lifetime.

I have specialty training in Attachment Theory, Relationships, Subconscious Reprogramming, Somatic Experiencing/Therapy, Trauma, PTSD, C-PTSD, Abuse, Internal Family Systems, Parts Work, as well as, CBT, DBT, Existential Therapy, Narrative Therapy, Solution-Focused Therapy, Grief Counselling, Motivational Interviewing, Mindfulness-Based Therapy, Meditation, Breathwork, Psychoanalytic Therapy, Humanistic Therapy, Family Therapy, Gestalt Therapy, Animal-Assisted Therapy, and Sound Therapy.

Trauma-Informed Sound Healing Sessions. Soundbaths can help to regulate our nervous system, decrease physical pain, anxiety, stress, influence healing, and encourage Alpha and Theta brain wave states. Alpha brain wave = induce feelings of calm, increase creativity, and enhance your ability to absorb new information. Theta brain wave = deep relaxation, enables the body and mind to experience rejuvenation, growth, and healing.

What to expect: Laying down (If that feels right. You know your body best) in savasana on your yoga mat with bolsters and blankets for 90 - 120 minutes. You can also sit up if that feels right. I combine resourcing techniques, breathwork, somatic experiencing exercises, mindfulness, and psychoeducation within the soundbath session. I begin sessions by orienting you to the space and session, guiding you through resourcing and safety techniques, and breathwork. We will move our bodies as I guide you through somatic exercises to help calm and regulate our nervous systems after coming in from the world. Once resourced, you will lay down on your mat, get comfortable, and I will begin to play acoustic instruments such as crystal singing bowls, ocean drum, gong, tingsha chimes, koshi chimes, and my voice. The vibrations and frequencies of the music can foster deeply restorative experiences, energizing experiences, emotional experiences, meditative and spiritual experiences. You are held in a safe, non-judgmental container as you move through your own personal experience, and encouraged to do what is necessary for you to feel safe. As we gently transition from sound, I will slowly guide you back into your body, and we will move into breathwork, psychoeducation, and subconscious reprogramming tools.

It is an immersive experience combined with psychological knowledge and skills that you can use in your everyday life.