I am a trained Coach and Clinical Counsellor. I will be offering online sessions for individuals and groups. I have specialty training in Somatic Experiencing/Therapy, Trauma, PTSD, C-PTSD, Abuse, Relationships, Internal Family Systems, Parts Work, as well as, CBT, DBT, Existential Therapy, Narrative Therapy, Solution-Focused Therapy, Grief Counselling, Motivational Interviewing, Mindfulness-Based Therapy, Meditation, Breathwork, Yoga Therapy, Psychoanalytic Therapy, Humanistic Therapy, Family Therapy, Gestalt Therapy, Animal-Assisted Therapy, and Sound Therapy.

Sound healing sessions are an immersive experience that involve the use of therapeutic sounds to promote physical, emotional, and mental well-being. Practitioners may use instruments like singing bowls, gongs, ocean drums, chimes, or even the human voice to produce specific healing frequencies and a meditative atmosphere. The vibrations are believed to interact with the body's energy, promoting relaxation, reducing stress, and supporting healing processes. Participants often lie down or sit comfortably, allowing the sounds to resonate through their bodies, aiming to restore balance and harmony.